"We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon."  - Emil Zatopek

Thursday, September 15, 2011

Beginning of a Very Long Day

Goal: 13mi. @ 9:00/mi.
Actual: 12.81mi. @ 8:51/mi.

I was hoping to make this my last Three-a-Day before Hinson Lake with 50K or at least 40K.  For my first run, I was running a little behind getting out the door and knew I had to meet Christi for "lunch" at Yoforia.  I parked off Brandywine at the end of Little Sugar Creek Greenway and took off.  I wanted to be able to move slower, but I was pretty fearful of my timeline. I moved a little bit faster than expected and cut my mileage just a little short on this part of the day so that I could load up on some delicious Yoforia.  Well worth it.  If you're curious, this time I used Pineapple and Plain fro-yo loaded with A LOT of fruit.  Delish as always.

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