Mile Repeats

Goal: 3x1mi. @ 6:00-6:15/mi. w/ 3 min. recovery
w/u: 1.34 mi. w/ Larry Seavers; c/d: .64 mi.
Actual: 6:14.6, 6:10.8, 6:12.9

I wanted to get at least two workouts completed today, so the simple plan was to make my first Christi's lunchtime mile repeats at the Dilworth Speed Loop.  It was good to get the high leg turnover again.  By now, you know I crave the burn from "over-training."  I trust I pushed Christi hard enough through the three of these, but I really wanted my reps to be at the faster end of the goal window.  So in the end, I had a decent workout, but wish I would've just pushed a little more.